How to increase the weight

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This is one of the topics discussed at the present time. How to reduce substantially the weight of the body and not the rules of the renditions are arranged. However, one side headache is about weight reduction as well as many of is trying weight gain. Yet many people are eating more but they can not gain, it has to be heard to complain. The body is still sick. However, weight gain or reduction is the genetic (hereditary) matter. However, carries equal importance habits of food.  For those who want to increase the weight would be like eating habits. In fact, any kind of food in our daily food chart that are more prominence. Daily diet can be a little bit of nutrition then you really need to be healthy and to be achieved to some extent. Let’s see how the chart will be.